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Hello everyone, The summer seven series is my passion project that has been created to spread fitness, health and positivity in the great outdoor parks in the city.  We are a group of like-minded, supportive individuals who want to make changes to our lifestyle to feel younger and have more energy. These workouts are scalable and are appropriate for anyone trying to exercise for the first time or for the person who is already active that wants to add another workout into their weekly routine.  The best part... the workouts are completely FREE with the goal of creating impetus towards being more active.  This summer I want to bring this experience to 100 people across the city of Toronto to be the catalyst for change to inspire a more fulfilled and healthier lifestyle.